Program Overview

The Sarasota Family YMCA is committed to positively affecting the minds and bodies of our members. From birth to seniors, all ages are encouraged to take advantage of the Sarasota Family YMCA. Our programs for adults include fitness orientations, social outings and sports activities like basketball and racquetball.

Therapeutic classes both on land and in the water are offered to help with a variety of physical conditions. Group Exercise classes range from low-impact tai chi and yoga to intense cardio spinning and aerobics. No matter what kind of group exercise class you are looking for we have it.

Expectant mothers can rejuvenate in our prenatal aquatics classes and complimentary childcare is offered for parents while they exercise. All community members and businesses are invited to take advantage of our team-building activities with adventure excursions and Alpine Tower climbs.

Options for kids are endless--- arts and adventure camps; Sharks swim team; climbing and kayaking clubs, synchronized swimming; competitive gymnastics program; soccer; flag football; ballet; martial arts; and much more.

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