Muscle Conditioning

Muscle Conditioning classes are designed to improve muscular endurance using light resistance against high repetition. Participants will use various resistance equipment (exertubes, bodybars, & free weights) in a class setting.

Classes that fall into this category include: Below the Belt Woman on Weights Muscle Works Fab Abs Chair Strength & Stretch Half & Half Slow Sculpt G.I.R.L. GetRipped at ESJ

• Ages 14 & Up

I need to bring my own hand held weights?

No. The Y provides the resistance equipment.

Please choose from the options below to locate classes or print out a custom class calendar.